Rich Woods 20:01 row
4,156
Meters
20:01.7
Time
2:24.5
Pace
232
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 196 |
August 24, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,156 | 2:24.5 | 116 | 698 | 23 | 118 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 112 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 117 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 | 122 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 22 | 121 |
| 20:01.7 | 3 | 4:43.3 | 15 | 352 | 0 | 122 |
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Workout Graph
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