Rich Woods 15:03 row
3,362
Meters
15:03.4
Time
2:14.3
Pace
198
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 199 |
August 13, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,362 | 2:14.3 | 144 | 796 | 22 | 126 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 127 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 23 | 127 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 126 |
| 15:03.3 | 7 | 3:55.7 | 27 | 391 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.