Rich Woods 20:01 row
4,052
Meters
20:01.1
Time
2:28.2
Pace
222
Calories
113
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 198 |
July 26, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,052 | 2:28.2 | 108 | 669 | 21 | 113 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 108 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 112 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 116 |
| 20:01.0 | 1,022 | 2:27.2 | 110 | 677 | 21 | 117 |
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Workout Graph
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