Rich Woods 19:59 row
4,049
Meters
19:59.3
Time
2:28.0
Pace
221
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 200 |
July 19, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 4,049 | 2:28.0 | 108 | 670 | 20 | 100 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 82 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 103 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 105 |
| 19:59.2 | 1,008 | 2:28.4 | 107 | 668 | 20 | 111 |
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Workout Graph
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