Rich Woods 20:01 row
4,204
Meters
20:01.8
Time
2:22.9
Pace
237
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 202 |
July 12, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,204 | 2:22.9 | 120 | 712 | 22 | 120 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 22 | 112 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 130 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 119 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 | 122 |
| 20:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 121 |
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Workout Graph
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