Rich Woods 20:01 row
4,181
Meters
20:01.9
Time
2:23.7
Pace
235
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 200 |
June 28, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 4,181 | 2:23.7 | 118 | 705 | 21 | 112 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 107 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 | 108 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 119 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 116 |
| 20:01.9 | 4 | 3:57.5 | 26 | 389 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.