Rich Woods 20:02 row
4,101
Meters
20:02.1
Time
2:26.5
Pace
226
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 199 |
June 05, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,101 | 2:26.5 | 111 | 682 | 20 | 114 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 111 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 110 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 117 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 121 |
| 20:02.0 | 4 | 4:10.0 | 22 | 377 | 0 | 122 |
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Workout Graph
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