Rich Woods 20:00 row
4,005
Meters
20:00.1
Time
2:29.8
Pace
272
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 0 |
May 31, 2025 10:14:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,005 | 2:29.8 | 104 | 658 | 17 | 107 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 104 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 | 110 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 22 | 107 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 107 |
| 20:00.1 | 0 | 107 |
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Workout Graph
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