Rich Woods 20:06 row
4,016
Meters
20:06.3
Time
2:30.1
Pace
216
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 528 |
| Drag Factor | 199 |
May 26, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,016 | 2:30.1 | 103 | 655 | 19 | 112 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 103 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 113 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 113 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 116 |
| 20:06.2 | 17 | 3:02.3 | 58 | 498 | 10 | 116 |
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Workout Graph
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