Rich Woods 30:00 row
6,441
Meters
30:00.5
Time
2:19.7
Pace
368
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 199 |
May 23, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,441 | 2:19.7 | 128 | 741 | 21 | 125 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 116 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 | 121 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 | 123 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 136 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 | 128 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 128 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 128 |
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Workout Graph
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