Rich Woods 20:02 row
4,189
Meters
20:02.6
Time
2:23.5
Pace
234
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 199 |
May 19, 2025 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,189 | 2:23.5 | 118 | 707 | 23 | 115 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 110 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 118 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 115 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 117 |
| 20:02.5 | 6 | 3:28.3 | 39 | 433 | 0 | 117 |
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Workout Graph
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