Rich Woods 20:09 row
4,058
Meters
20:09.6
Time
2:29.0
Pace
221
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 555 |
| Drag Factor | 194 |
May 17, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,058 | 2:29.0 | 106 | 663 | 20 | 115 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 113 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 22 | 114 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 116 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 | 118 |
| 20:09.5 | 28 | 2:49.6 | 72 | 546 | 12 | 118 |
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Workout Graph
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