Rich Woods 20:02 row
4,124
Meters
20:02.6
Time
2:25.8
Pace
227
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 197 |
May 14, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,124 | 2:25.8 | 113 | 688 | 21 | 112 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 108 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 111 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 112 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 117 |
| 20:02.5 | 3 | 6:56.6 | 5 | 316 | 0 | 117 |
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Workout Graph
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