Rich Woods 30:02 row
6,220
Meters
30:02.3
Time
2:24.8
Pace
347
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 206 |
May 11, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 6,220 | 2:24.8 | 115 | 696 | 22 | 119 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 22 | 104 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 119 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 115 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 111 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 24 | 123 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 24 | 144 |
| 30:02.2 | 3 | 6:06.6 | 7 | 324 | 0 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.