Rich Woods 20:04 row
4,115
Meters
20:04.2
Time
2:26.3
Pace
226
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 207 |
April 30, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,115 | 2:26.3 | 112 | 684 | 22 | 112 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 108 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 113 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 22 | 113 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 115 |
| 20:04.2 | 9 | 3:53.3 | 28 | 394 | 0 | 115 |
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Workout Graph
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