Rich Woods 30:06 row
6,298
Meters
30:06.3
Time
2:23.4
Pace
352
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 800 |
| Drag Factor | 201 |
April 27, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,298 | 2:23.4 | 119 | 708 | 22 | 113 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 109 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 114 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 113 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 111 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 112 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 123 |
| 30:06.2 | 13 | 3:58.4 | 26 | 388 | 0 | 123 |
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Workout Graph
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