Rich Woods 15:04 row
3,135
Meters
15:04.8
Time
2:24.3
Pace
175
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 196 |
April 07, 2025 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,135 | 2:24.3 | 116 | 700 | 25 | 112 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 102 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 26 | 115 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 120 |
| 15:04.7 | 9 | 4:21.1 | 20 | 367 | 0 | 118 |
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Workout Graph
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