Rich Woods 20:10 row
4,060
Meters
20:10.4
Time
2:29.0
Pace
223
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 199 |
April 06, 2025 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,060 | 2:29.0 | 106 | 663 | 21 | 118 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 113 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 121 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 21 | 114 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 23 | 122 |
| 20:10.4 | 20 | 4:20.0 | 20 | 368 | 17 | 122 |
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Workout Graph
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