Rich Woods 19:57 row
4,174
Meters
19:57.7
Time
2:23.4
Pace
235
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 202 |
April 04, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 4,174 | 2:23.4 | 119 | 707 | 21 | 107 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 21 | 113 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 | 91 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 112 |
| 19:57.7 | 1,054 | 2:21.2 | 124 | 727 | 22 | 113 |
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Workout Graph
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