Nathan Hepple 5x0:40/0:40r BikeErg
1,818
Meters
3:20.0
Time
1:50.0
Pace
64
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,515 |
| Overall Time | 6:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 96 |
| Revolution Count | 445 |
| Power/kg | 3.33 |
| Drag Factor | 60 |
March 24, 2025 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,818 | 1:50.0 | 263 | 1204 | 96 | |
| 0:40.0 | 352 | 1:53.6 | 239 | 1120 | 93 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1261 | 98 | |
| 0:40.0 | 367 | 1:48.9 | 270 | 1230 | 98 | |
| 0:40.0 | 361 | 1:50.8 | 257 | 1185 | 96 | |
| 0:40.0 | 366 | 1:49.2 | 268 | 1222 | 98 | |
| r697 |
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Workout Graph
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