Nathan Hepple 10x0:20/0:40r BikeErg
2,105
Meters
3:20.0
Time
1:35.0
Pace
90
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,908 |
| Overall Time | 10:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 99 |
| Revolution Count | 624 |
| Power/kg | 5.16 |
| Drag Factor | 82 |
March 21, 2025 09:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,105 | 1:35.0 | 408 | 1704 | 99 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 99 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 102 | |
| 0:20.0 | 219 | 1:31.3 | 460 | 1881 | 105 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 99 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 99 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 99 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 96 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 99 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 99 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 102 | |
| r1,803 |
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Workout Graph
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