Nathan Hepple 5x2:30/0:30r BikeErg
6,516
Meters
12:30.0
Time
1:55.1
Pace
225
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,182 |
| Overall Time | 15:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 81 |
| Revolution Count | 1127 |
| Power/kg | 2.91 |
| Drag Factor | 92 |
March 13, 2025 14:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:30.0 | 6,516 | 1:55.1 | 230 | 1089 | 81 | |
| 2:30.0 | 1,344 | 1:51.6 | 252 | 1166 | 84 | |
| 2:30.0 | 1,307 | 1:54.7 | 232 | 1096 | 82 | |
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 82 | |
| 2:30.0 | 1,302 | 1:55.2 | 229 | 1087 | 82 | |
| 2:30.0 | 1,259 | 1:59.1 | 207 | 1012 | 79 | |
| r666 |
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Workout Graph
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