Nathan Hepple 20:20 BikeErg
9,445
Meters
20:20.0
Time
2:09.1
Pace
291
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 83 |
| Revolution Count | 1698 |
| Power/kg | 2.05 |
| Drag Factor | 58 |
March 04, 2025 13:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:20.0 | 9,445 | 2:09.1 | 162 | 858 | 83 |
| 5:00.0 | 2,151 | 2:19.4 | 129 | 744 | 77 |
| 10:00.0 | 2,477 | 2:01.1 | 197 | 978 | 89 |
| 15:00.0 | 2,218 | 2:15.2 | 141 | 786 | 80 |
| 20:00.0 | 2,410 | 2:04.4 | 181 | 924 | 87 |
| 20:20.0 | 188 | 1:46.3 | 291 | 1300 | 107 |
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Workout Graph
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