Nathan Hepple 4x3:00/0:45r BikeErg
6,006
Meters
12:00.0
Time
1:59.8
Pace
198
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 15:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 1071 |
| Power/kg | 2.57 |
| Drag Factor | 88 |
February 25, 2025 14:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,006 | 1:59.8 | 203 | 999 | 78 | |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 71 | |
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 80 | |
| 3:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 82 | |
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 81 | |
| r807 |
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Workout Graph
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