Nathan Hepple 10x0:20/0:40r BikeErg
2,003
Meters
3:20.0
Time
1:39.8
Pace
78
Calories
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,423 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| RPM | 82 |
| Revolution Count | 722 |
| Power/kg | 4.46 |
| Drag Factor | 83 |
February 21, 2025 14:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,003 | 1:39.8 | 352 | 1509 | 82 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 96 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 81 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 87 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1416 | 78 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 84 | |
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 81 | |
| 0:20.0 | 186 | 1:47.5 | 282 | 1268 | 78 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 81 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 78 | |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 84 | |
| r2,420 |
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Workout Graph
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