Nathan Hepple v0:30/0:30r...10 BikeErg
2,776
Meters
5:00.0
Time
1:48.0
Pace
100
Calories
| Rest Distance | 1,938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 10:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 89 |
| Revolution Count | 765 |
| Power/kg | 3.51 |
| Drag Factor | 76 |
February 17, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 89 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 94 | |
| r: 0:30 | 226 | |||||
| 0:30.0 | 307 | 1:37.7 | 375 | 1590 | 98 | |
| r: 0:30 | 208 | |||||
| 0:30.0 | 284 | 1:45.6 | 297 | 1321 | 90 | |
| r: 0:30 | 197 | |||||
| 0:30.0 | 275 | 1:49.0 | 270 | 1227 | 88 | |
| r: 0:30 | 185 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 92 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 277 | 1:48.3 | 276 | 1248 | 88 | |
| r: 0:30 | 196 | |||||
| 0:30.0 | 289 | 1:43.8 | 313 | 1376 | 92 | |
| r: 0:30 | 187 | |||||
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 82 | |
| r: 0:30 | 195 | |||||
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 86 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 276 | 1:48.6 | 273 | 1237 | 88 | |
| r: 0:30 | 181 | |||||
| r1,938 |
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Workout Graph
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