Nathan Hepple 11:00 BikeErg
5,299
Meters
11:00.0
Time
2:04.5
Pace
170
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 85 |
| Revolution Count | 937 |
| Power/kg | 2.29 |
| Drag Factor | 60 |
September 01, 2025 14:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:00.0 | 5,299 | 2:04.5 | 181 | 923 | 85 |
| 3:00.0 | 1,468 | 2:02.6 | 190 | 953 | 87 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 88 |
| 9:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 91 |
| 11:00.0 | 787 | 2:32.4 | 99 | 639 | 70 |
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Workout Graph
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