Nathan Hepple 13x0:40/0:40r BikeErg
3,783
Meters
8:40.0
Time
2:17.4
Pace
187
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 5,303 |
| Overall Time | 17:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 77 |
| Revolution Count | 939 |
| Power/kg | 1.71 |
| Drag Factor | 57 |
April 14, 2025 10:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.0 | 3,783 | 2:17.4 | 135 | 763 | 77 | |
| 0:40.0 | 427 | 1:33.6 | 426 | 1765 | 98 | |
| 0:40.0 | 375 | 1:46.6 | 288 | 1292 | 96 | |
| 0:40.0 | 377 | 1:46.1 | 293 | 1308 | 96 | |
| 0:40.0 | 372 | 1:47.5 | 282 | 1268 | 95 | |
| 0:40.0 | 374 | 1:46.9 | 286 | 1284 | 96 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1261 | 104 | |
| 0:40.0 | 365 | 1:49.5 | 266 | 1215 | 102 | |
| 0:40.0 | 371 | 1:47.8 | 279 | 1261 | 104 | |
| 0:40.0 | 364 | 1:49.8 | 264 | 1207 | 102 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 110 | |
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| r1,520 |
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