Nathan Hepple 12x0:40/0:40r BikeErg
4,115
Meters
8:00.0
Time
1:56.6
Pace
152
Calories
| Rest Distance | 1,976 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 87 |
| Revolution Count | 1035 |
| Power/kg | 2.8 |
| Drag Factor | 69 |
April 07, 2025 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,115 | 1:56.6 | 221 | 1058 | 87 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 99 | |
| 0:40.0 | 387 | 1:43.3 | 317 | 1390 | 98 | |
| 0:40.0 | 379 | 1:45.5 | 298 | 1324 | 96 | |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 96 | |
| 0:40.0 | 388 | 1:43.0 | 319 | 1399 | 99 | |
| 0:40.0 | 374 | 1:46.9 | 286 | 1284 | 95 | |
| 0:40.0 | 378 | 1:45.8 | 295 | 1316 | 96 | |
| 0:40.0 | 380 | 1:45.2 | 300 | 1332 | 96 | |
| 0:40.0 | 391 | 1:42.3 | 327 | 1425 | 99 | |
| 0:40.0 | 383 | 1:44.4 | 307 | 1357 | 98 | |
| 0:40.0 | 163 | 4:05.3 | 24 | 381 | 41 | |
| 0:40.0 | 125 | 5:20.0 | 11 | 336 | 32 | |
| r1,976 |
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Workout Graph
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