Nathan Hepple 10x0:20/0:40r BikeErg
2,015
Meters
3:20.0
Time
1:39.2
Pace
81
Calories
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,773 |
| Overall Time | 10:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| RPM | 112 |
| Revolution Count | 703 |
| Power/kg | 4.53 |
| Drag Factor | 51 |
April 04, 2025 09:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,015 | 1:39.2 | 358 | 1531 | 112 | |
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 105 | |
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 108 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 111 | |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 111 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 111 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 114 | |
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 111 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 114 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 120 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 117 | |
| r1,758 |
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Workout Graph
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