Robert Gasper 6x1:00/0:45r BikeErg
3,297
Meters
6:00.0
Time
1:49.1
Pace
119
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,707 |
| Overall Time | 10:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 78 |
| Revolution Count | 675 |
| Power/kg | 3.41 |
| Drag Factor | 114 |
February 03, 2025 09:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,297 | 1:49.1 | 269 | 1225 | 78 | |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 80 | |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 77 | |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 78 | |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 79 | |
| 1:00.0 | 554 | 1:48.3 | 276 | 1248 | 79 | |
| r1,410 |
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Workout Graph
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