Robert Gasper v0:30/0:30r...15 BikeErg
4,396
Meters
7:30.0
Time
1:42.3
Pace
173
Calories
| Rest Distance | 2,372 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,768 |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 82 |
| Revolution Count | 953 |
| Power/kg | 4.13 |
| Drag Factor | 119 |
July 25, 2025 09:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,396 | 1:42.3 | 326 | 1422 | 82 | |
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 64 | |
| r: 0:30 | 206 | |||||
| 0:30.0 | 301 | 1:39.6 | 354 | 1516 | 84 | |
| r: 0:30 | 170 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 82 | |
| r: 0:30 | 175 | |||||
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 82 | |
| r: 0:30 | 161 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 82 | |
| r: 0:30 | 147 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:30 | 148 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 84 | |
| r: 0:30 | 155 | |||||
| 0:30.0 | 295 | 1:41.6 | 333 | 1445 | 82 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 84 | |
| r: 0:30 | 157 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 84 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:30 | 153 | |||||
| 0:30.0 | 300 | 1:40.0 | 350 | 1504 | 84 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 84 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 303 | 1:39.0 | 361 | 1541 | 84 | |
| r: 0:30 | 145 | |||||
| r2,372 |
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Workout Graph
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