Robert Gasper v3:00/1:00r...5 BikeErg
7,745
Meters
15:00.0
Time
1:56.2
Pace
266
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,277 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 74 |
| Revolution Count | 1335 |
| Power/kg | 2.82 |
| Drag Factor | 112 |
July 24, 2025 10:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,745 | 1:56.2 | 223 | 1067 | 74 | |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 74 | |
| r: 1:00 | 335 | |||||
| 3:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 74 | |
| r: 1:00 | 315 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 74 | |
| r: 1:00 | 331 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 74 | |
| r: 1:00 | 252 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 75 | |
| r: 1:00 | 299 | |||||
| r1,532 |
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Workout Graph
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