Robert Gasper v0:30/0:30r...15 BikeErg
4,330
Meters
7:30.0
Time
1:43.9
Pace
163
Calories
| Rest Distance | 2,156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,486 |
| Overall Time | 15:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 82 |
| Revolution Count | 933 |
| Power/kg | 3.95 |
| Drag Factor | 110 |
July 17, 2025 10:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,330 | 1:43.9 | 312 | 1373 | 82 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 82 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 90 | |
| r: 0:30 | 186 | |||||
| 0:30.0 | 297 | 1:41.0 | 340 | 1468 | 84 | |
| r: 0:30 | 156 | |||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 84 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 298 | 1:40.6 | 343 | 1480 | 84 | |
| r: 0:30 | 133 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:30 | 137 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 288 | 1:44.1 | 310 | 1365 | 82 | |
| r: 0:30 | 124 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 80 | |
| r: 0:30 | 131 | |||||
| 0:30.0 | 287 | 1:44.5 | 306 | 1354 | 82 | |
| r: 0:30 | 126 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 80 | |
| r: 0:30 | 143 | |||||
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 80 | |
| r: 0:30 | 150 | |||||
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 82 | |
| r: 0:30 | 134 | |||||
| 0:30.0 | 292 | 1:42.7 | 323 | 1410 | 82 | |
| r: 0:30 | 152 | |||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 84 | |
| r: 0:30 | 128 | |||||
| r2,156 |
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Workout Graph
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