Joan Llenas Masó 30:00 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 141 |
March 08, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 22 | 119 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 20 | 118 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 23 | 126 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 22 | 123 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 23 | 115 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 22 | 115 |
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Workout Graph
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