Joan Llenas Masó 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
281
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 143 |
March 01, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 21 | 131 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 21 | 123 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 23 | 134 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 20 | 137 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 21 | 135 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 23 | 127 |
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Workout Graph
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