Joan Llenas Masó v20c/2:00r...5 row
4,530
Meters
18:38.0
Time
2:03.3
Pace
300
Calories
150
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 28:38.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 143 |
February 24, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.0 | 4,530 | 2:03.3 | 186 | 941 | 22 | 150 | |
| 1:07.4 | 288 | 1:57.0 | 218 | 1051 | 27 | 134 | |
| r: 2:00 | 324 | ||||||
| 2:18.7 | 580 | 1:59.5 | 205 | 1004 | 23 | 150 | |
| r: 2:00 | 429 | ||||||
| 3:31.5 | 883 | 1:59.7 | 204 | 1001 | 23 | 154 | |
| r: 2:00 | 368 | ||||||
| 4:49.5 | 1,192 | 2:01.4 | 195 | 972 | 22 | 162 | |
| r: 2:00 | 358 | ||||||
| 6:50.9 | 1,587 | 2:09.4 | 161 | 855 | 21 | 154 | |
| r: 2:00 | 370 | ||||||
| r1,849 |
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Workout Graph
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