Joan Llenas Masó v2:00/2:00r...5 row
3,590
Meters
14:00.0
Time
1:56.9
Pace
244
Calories
162
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 145 |
February 19, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,590 | 1:56.9 | 219 | 1052 | 23 | 162 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 159 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | 158 | |
| r: 2:00 | 382 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 166 | |
| r: 2:00 | 383 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 21 | 163 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 164 | |
| r: 2:00 | 379 | ||||||
| r1,899 |
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Workout Graph
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