Joan Llenas Masó v750m/2:00r...5 row
3,750
Meters
14:43.5
Time
1:57.8
Pace
254
Calories
160
Heart Rate
| Rest Distance | 2,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 24:43.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 146 |
February 12, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 3,750 | 1:57.8 | 214 | 1036 | 22 | 160 | |
| 2:46.9 | 750 | 1:51.2 | 254 | 1174 | 26 | 158 | |
| r: 2:00 | 402 | ||||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 22 | 161 | |
| r: 2:00 | 380 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1008 | 21 | 160 | |
| r: 2:00 | 391 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 23 | 163 | |
| r: 2:00 | 422 | ||||||
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 21 | 162 | |
| r: 2:00 | 414 | ||||||
| r2,009 |
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Workout Graph
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