Joan Llenas Masó 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
378
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 145 |
February 08, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 19 | 135 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 | 135 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 136 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 18 | 135 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 19 | 133 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 21 | 139 |
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Workout Graph
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