Joan Llenas Masó v1000m/1:00r...4 row
4,000
Meters
15:52.4
Time
1:59.0
Pace
267
Calories
165
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 19:52.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 146 |
February 07, 2025 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.4 | 4,000 | 1:59.0 | 207 | 1013 | 23 | 165 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 25 | 166 | |
| r: 1:00 | 196 | ||||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 167 | |
| r: 1:00 | 177 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 24 | 165 | |
| r: 1:00 | 156 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 23 | 165 | |
| r: 1:00 | 185 | ||||||
| r714 |
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Workout Graph
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