Joan Llenas Masó v3:00/2:00r...4 row
3,072
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
159
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,686 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 147 |
February 06, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,072 | 1:57.1 | 217 | 1048 | 24 | 159 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 147 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 24 | 156 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 24 | 165 | |
| r: 2:00 | 402 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 25 | 168 | |
| r: 2:00 | 390 | ||||||
| r1,614 |
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Workout Graph
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