Joan Llenas Masó v1000m/0:20r...5 row
5,000
Meters
20:18.0
Time
2:01.8
Pace
325
Calories
157
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,104 |
| Overall Time | 21:58.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 146 |
February 04, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 23 | 157 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | 139 | |
| r: 0:20 | 17 | ||||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 23 | 157 | |
| r: 0:20 | 29 | ||||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 24 | 162 | |
| r: 0:20 | 18 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 23 | 163 | |
| r: 0:20 | 19 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 23 | 166 | |
| r: 0:20 | 21 | ||||||
| r104 |
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Workout Graph
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