Joan Llenas Masó v1:00/1:00r...7 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
280
Calories
158
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 136 |
December 14, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 23 | 158 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 135 | |
| r: 1:00 | 211 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 150 | |
| r: 1:00 | 197 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 159 | |
| r: 1:00 | 194 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 164 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 167 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 168 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 167 | |
| r: 1:00 | 179 | ||||||
| r1,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.