Joan Llenas Masó 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
400
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 144 |
October 23, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 21 | 140 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 | 126 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 129 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 21 | 127 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 22 | 154 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 168 |
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Workout Graph
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