Joan Llenas Masó 45:00 row
9,059
Meters
45:00.0
Time
2:29.0
Pace
505
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 135 |
September 25, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,059 | 2:29.0 | 106 | 663 | 22 | 121 |
| 9:00.0 | 1,866 | 2:24.6 | 116 | 697 | 22 | 125 |
| 18:00.0 | 1,844 | 2:26.4 | 111 | 683 | 22 | 118 |
| 27:00.0 | 1,810 | 2:29.1 | 105 | 662 | 22 | 124 |
| 36:00.0 | 1,785 | 2:31.2 | 101 | 648 | 22 | 124 |
| 45:00.0 | 1,755 | 2:33.8 | 96 | 630 | 22 | 118 |
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Workout Graph
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