Joan Llenas Masó 45:00 row
8,998
Meters
45:00.0
Time
2:30.0
Pace
493
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 122 |
September 23, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,998 | 2:30.0 | 104 | 656 | 22 | 127 |
| 9:00.0 | 1,793 | 2:30.5 | 102 | 652 | 21 | 118 |
| 18:00.0 | 1,816 | 2:28.6 | 106 | 666 | 22 | 119 |
| 27:00.0 | 1,778 | 2:31.8 | 100 | 643 | 22 | 125 |
| 36:00.0 | 1,778 | 2:31.8 | 100 | 643 | 22 | 135 |
| 45:00.0 | 1,834 | 2:27.2 | 110 | 677 | 23 | 139 |
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Workout Graph
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