Joan Llenas Masó 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 118 |
September 18, 2025 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 21 | 127 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 123 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 20 | 124 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 22 | 125 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | 129 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 24 | 134 |
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Workout Graph
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