Joan Llenas Masó 45:00 row
8,825
Meters
45:00.0
Time
2:32.9
Pace
476
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 118 |
September 16, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,825 | 2:32.9 | 98 | 636 | 18 | 134 |
| 9:00.0 | 1,807 | 2:29.4 | 105 | 661 | 20 | 129 |
| 18:00.0 | 1,769 | 2:32.6 | 98 | 638 | 18 | 140 |
| 27:00.0 | 1,772 | 2:32.3 | 99 | 640 | 18 | 134 |
| 36:00.0 | 1,715 | 2:37.4 | 90 | 608 | 18 | 128 |
| 45:00.0 | 1,762 | 2:33.2 | 97 | 634 | 19 | 139 |
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Workout Graph
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