Joan Llenas Masó 30:00 row
6,225
Meters
30:00.0
Time
2:24.5
Pace
346
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
September 15, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 698 | 20 | 134 |
| 6:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 134 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 20 | 130 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 20 | 136 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 135 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 20 | 136 |
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Workout Graph
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